Shuangbaotai dilettantistica - 10 form Yang Jun
Shuāngbāotāi
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The 10 Form
Yang Style Taijiquan
by Master Yang Jun

1 起势单鞭 qǐ shì dān biān Opening Single Whip
2 肘底看捶 zhǒu dǐ kàn chuí Fist Under Elbow
3 左右倒撵猴 zuǒ yòu dào niǎn hóu Left & Right Step back and repulse the Monkey
4 搂膝拗步 lōu xī ǎo bù Brush Knee and Push
5 右左野马分鬃 yòu zuǒ yě mǎ fēn zōng Right & Left Parting Wild Horse's Mane
6 右左玉女穿梭 yòu zuǒ yù nǚ chuān suō Right & Left Fair Lady Works at Shuttle
7 转身左蹬脚 zhuǎn shēn zuǒ dēng jiǎo Turn Body, Left Heel Kick
8 进步搬拦捶 jìn bù bān lán chuí Step Forward, Parry, Block and Punch
9 上步揽雀尾 shàng bù lǎn què wěi Step Forward and Grasp the Bird's tail
10 十字手收势 shí zì shǒu shōu shì Cross Hands Closing