Shuangbaotai - 13 form

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	预备	yù bèi	Preparation Form
1	起势	qǐ shì	Beginning
2	云手 (一)	yún shǒu (yī)	Wave Hands Like Clouds (one)
3	单鞭	dān biān	Single Whip
4	肘底看捶	zhǒu dǐ kàn chuí	Punch under the Elbow
5	白鹤晾翅	bái hè liàng chì	White Crane Spreads its Wings
6	左搂膝拗步	zuǒ lōu xī ǎo bù	Left Brush Knee and Push
7	手挥琵琶	shǒu huī pípa	Hands Strum the Lute
8	高探马	gāo tàn mǎ	High Pat on Horse
9	穿掌	chuān zhǎng	Thrust Palm
10	转身撇身捶	zhuǎn shēn piē shēn chuí	Turn Body and Chop with Fist
11	进步搬拦捶	jìn bù bān lán chuí	Step Forward, Deflect, Parry and Punch
12	上步揽雀尾	shàng bù lǎn què wěi	Step Forward, Grasp the Bird's Tail
13	十字手收势	shí zì shǒu shōu shì	Cross Hands and Closing
	还原	huán yuán	Return to Normal

Here you can download the form performed by Master Yang Zhenduo, photos and here you can see the Master performance.