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杨氏太极拳49式名称顺序
Yáng Shì Tài Jí Quán 49 Shì Míng Chēng Shùn Xù
49 - Move Yang Style Tai Chi Chuan
Demo and Competition Form by Master Yang Zhenduo

	预备	yù bèi	Preparation Form
1	起势	qǐ shì	Beginning
2	揽雀尾	lǎn què wěi	Grasp the Bird's tail
	左掤	zuǒ péng	ward off left
	右掤	yòu péng	ward off right
	捋	lǚ	rollback
	擠	jǐ	press
	按	àn	push
3	单鞭	dān biān	Single whip
4	云手 (三个)	yún shǒu (sān gè)	Wave Hands Like Clouds (three)
5	单鞭	dān biān	Single whip
6	高探马	gāo tàn mǎ	High Pat on Horse
7	右分脚	yòu fēn jiǎo	Right Separate Foot
8	左分脚	zuǒ fēn jiǎo	Left Separate Foot
9	转身左蹬脚	zhuǎn shēn zuǒ dēng jiǎo	Turn Body, Left Heel Kick
10	左搂膝拗步	zuǒ lōu xī ǎo bù	Left Brush Knee and Push
11	手挥琵琶	shǒu huī pípa	Hands Strum the Lute
12	高探马穿掌	gāo tàn mǎ chuān zhǎng	High Pat on Horse Thrust Palm
13	转身十字腿	zhuǎn shēn shí zì tuǐ	Turn body and cross Kick
14	左打虎势	zuǒ dǎ hǔ shì	Left Strike Tiger
15	右打虎势	yòu dǎ hǔ shì	Right Strike Tiger
16	回身右蹬脚	huí shēn yòu dēng jiǎo	Turn Body Right Heel Kick
17	双峰贯耳	shuāng fēng guàn ěr	Two Peaks Box Ears
18	左蹬脚	zuǒ dēng jiǎo	Left Heel Kick
19	转身撇身捶	zhuǎn shēn piē shēn chuí	Turn Body and Chop with Fist
20	进步指裆捶	jìn bù zhǐ dāng chuí	Step Forward and Punch Groin
21	如封似闭	rú fēng sì bì	As though sealed and closed
22	十字手	shí zì shǒu	Cross Hands
23	抱虎归山	bào hǔ guī shān	Embrace the Tiger and Return to Mountain
24	斜单鞭	xié dān biān	Diagonal Single whip
25	肘底看捶	zhǒu dǐ kàn chuí	Punch under the Elbow
26	左金鸡独立	zuǒ jīn jī dú lì	Golden Cock Stands on One Leg
27	右金鸡独立	yòu jīn jī dú lì	Golden Cock Stands on One Leg
28	倒撵猴	dào niǎn hóu	Step back and repulse the Monkey
29	斜飞势	xié fēi shì	Diagonal Flying
30	提手上势	tí shǒu shàng shì	Lift Hands and Step Up
31	白鹤晾翅	bái hè liàng chì	White Crane Spreads its Wings
32	左搂膝拗步	zuǒ lōu xī ǎo bù	Left Brush Knee and Push
33	海底针	hǎi dǐ zhēn	Needle at the Sea Bottom
34	扇通背	shàn tōng bèi	Fan Through the Back
35	转身白蛇吐信	zhuǎn shēn bái shé tù xìn	Turn Body White Snake Spits tongue
36	进步栽捶	jìn bù zāi chuí	Step Up and Punch Down
37	野马分鬃	yě mǎ fēn zōng	Parting Wild Horse's Mane, Right
38	玉女穿梭	yù nǚ chuān suō	Jade Lady Passes Through the Shuttle
39	揽雀尾	lǎn què wěi	Grasp the Bird's tail
40	单鞭	dān biān	Single whip
41	下势	xià shì	Low form
42	上步七星	shàng bù qī xīng	Step Up Seven Stars
43	退步跨虎	tuì bù kuà hǔ	Step back and to Ride the Tiger
44	转身摆莲	zhuǎn shēn bǎi lián	Turn Body and Swing Over Lotus
45	弯弓射虎	wān gōng shè hǔ	Bend the Bow and Shoot the Tiger
46	进步搬拦捶	jìn bù bān lán chuí	Step Forward, Deflect, Parry and Punch
47	如封似闭	rú fēng sì bì	As though sealed and closed
48	十字手	shí zì shǒu	Cross Hands
49	收势	shōu shì	Closing
	还原	huán yuán	Return to normal

杨氏太极拳49式名称顺序 Yáng Shì Tài Jí Quán 49 Shì Míng Chēng Shùn Xù 49 - Move Yang Style Tai Chi Chuan Demo and Competition Form by Master Yang Zhenduo

杨氏太极拳49式名称顺序
Yáng Shì Tài Jí Quán 49 Shì Míng Chēng Shùn Xù
49 - Move Yang Style Tai Chi Chuan
Demo and Competition Form by Master Yang Zhenduo