Shuangbaotai dilettantistica - 103 form
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杨氏太极拳拳式名称顺序
Yáng Shì Tài Jí Quán Quán Shì Míng Chēng Shùn Xù
103 - Move Traditional Yang Style Tai Chi Chuan Long Form Posture Names

1 预备 yù bèi Preparation Form
2 起势 qǐ shì Beginning
3 揽雀尾 lǎn què wěi Grasp the Bird's tail
  左掤   zuǒ péng   ward off left
  右掤   yòu péng   ward off right
  捋   lǚ   rollback
  擠   jǐ   press
  按   àn   push
4 单鞭 dān biān Single whip
5 提手上势 tí shǒu shàng shì Lift Hands and Step Up
6 白鹤晾翅 bái hè liàng chì White Crane Lifts Wings
7 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
8 手挥琵琶 shǒu huī pípa Hands Strum the Lute
9 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
10 右搂膝拗步 yòu lōu xī ǎo bù Right Brush Knee and Push
11 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
12 手挥琵琶 shǒu huī pípa Hands Strum the Lute
13 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
14 进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
15 如封似闭 rú fēng sì bì As though sealed and closed
16 十字手 shí zì shǒu Cross Hands
17 抱虎归山 bào hǔ guī shān Embrace the Tiger and Return to Mountain
18 肘底看捶 zhǒu dǐ kàn chuí Punch under the Elbow
19 左倒撵猴 zuǒ dào niǎn hóu Step back and repulse the Monkey, Left
20 右倒撵猴 yòu dào niǎn hóu Step back and repulse the Monkey, right
21 左倒撵猴 zuǒ dào niǎn hóu Step back and repulse the Monkey, Left
22 斜飞势 xié fēi shì Diagonal Flying
23 提手上势 tí shǒu shàng shì Lift Hands and Step Up
24 白鹤晾翅 bái hè liàng chì White Crane Spreads its Wings
25 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
26 海底针 hǎi dǐ zhēn Needle at the Sea Bottom
27 扇通背 shàn tōng bèi Fan Through the Back
28 转身撇身捶 zhuǎn shēn piē shēn chuí Turn Body and Chop with Fist
29 进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
30 上步揽雀尾 shàng bù lǎn què wěi Step Up and Grasp the Bird's tail
31 单鞭 dān biān Single whip
32 左右云手 (之一) zuǒ yòu yún shǒu (zhī yī) Wave Hands Like Clouds (one)
33 左右云手 (之二) zuǒ yòu yún shǒu (zhī èr) Wave Hands Like Clouds (two)
34 左右云手 (之三) zuǒ yòu yún shǒu (zhī sān) Wave Hands Like Clouds (three)
35 单鞭 dān biān Single whip
36 高探马 gāo tàn mǎ High Pat on Horse
37 右分脚 yòu fēn jiǎo Right Separate Foot
38 左分脚 zuǒ fēn jiǎo Left Separate Foot
39 转身左蹬脚 zhuǎn shēn zuǒ dēng jiǎo Turn Body, Left Heel Kick
40 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
41 右搂膝拗步 yòu lōu xī ǎo bù Right Brush Knee and Push
42 进步栽捶 jìn bù zāi chuí Step Up and Punch Down
43 转身撇身捶 zhuǎn shēn piē shēn chuí Turn Body and Chop with Fist
44 进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
45 右蹬脚 yòu dēng jiǎo Right Heel Kick
46 左打虎势 zuǒ dǎ hǔ shì Left Strike Tiger
47 右打虎势 yòu dǎ hǔ shì Right Strike Tiger
48 回身右蹬脚 huí shēn yòu dēng jiǎo Turn Body Right Heel Kick
49 双峰贯耳 shuāng fēng guàn ěr Two Peaks Box Ears
50 左蹬脚 zuǒ dēng jiǎo Left Heel Kick
51 转身右蹬脚 zhuǎn shēn yòu dēng jiǎo Turn Body, Right Heel Kick
52 进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
53 如封似闭 rú fēng sì bì As though sealed and closed
54 十字手 shí zì shǒu Cross Hands
55 抱虎归山 bào hǔ guī shān Embrace the Tiger and Return to Mountain
56 斜单鞭 xié dān biān Diagonal Single whip
57 右野马分鬃 yòu yě mǎ fēn zōng Parting Wild Horse's Mane, Right
58 左野马分鬃 zuǒ yě mǎ fēn zōng Parting Wild Horse's Mane, Left
59 右野马分鬃 yòu yě mǎ fēn zōng Parting Wild Horse's Mane, Right
60 揽雀尾 lǎn què wěi Grasp the Bird's tail
61 单鞭 dān biān Single whip
62 玉女穿梭 yù nǚ chuān suō Jade Lady Passes Through the Shuttle
63 揽雀尾 lǎn què wěi Grasp the Bird's tail
64 单鞭 dān biān Single whip
65 左右云手 (之一) zuǒ yòu yún shǒu (zhī yī) Wawe Hands Like Clouds (one)
66 左右云手 (之二) zuǒ yòu yún shǒu (zhī èr) Wawe Hands Like Clouds (two)
67 左右云手 (之三) zuǒ yòu yún shǒu (zhī sān) Wawe Hands Like Clouds (three)
68 单鞭 dān biān Single whip
69 下势 xià shì Low form
70 左金鸡独立 zuǒ jīn jī dú lì Golden Cock Stands on One Leg
71 右金鸡独立 yòu jīn jī dú lì Golden Cock Stands on One Leg
72 左倒撵猴 zuǒ dào niǎn hóu Step back and repulse the Monkey, Left
73 右倒撵猴 yòu dào niǎn hóu Step back and repulse the Monkey, right
74 左倒撵猴 zuǒ dào niǎn hóu Step back and repulse the Monkey, Left
75 斜飞势 xié fēi shì Diagonal Flying
76 提手上势 tí shǒu shàng shì Lift Hands and Step Up
77 白鹤晾翅 bái hè liàng chì White Crane Lifts Wings
78 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
79 海底针 hǎi dǐ zhēn Needle at the Sea Bottom
80 扇通背 shàn tōng bèi Fan Through the Back
81 转身白蛇吐信 zhuǎn shēn bái shé tù xìn Turn Body White Snake Spits tongue
82 进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
83 上步揽雀尾 shàng bù lǎn què wěi Step Up and Grasp the Bird's tail
84 单鞭 dān biān Single whip
85 左右云手 (之一) zuǒ yòu yún shǒu (zhī yī) Wave Hands Like Clouds (one)
86 左右云手 (之二) zuǒ yòu yún shǒu (zhī èr) Wave Hands Like Clouds (two)
87 左右云手 (之三) zuǒ yòu yún shǒu (zhī sān) Wave Hands Like Clouds (three)
88 单鞭 dān biān Single whip
89 高探马穿掌 gāo tàn mǎ chuān zhǎng High Pat on Horse Thrust Palm
90 十字腿 shí zì tuǐ Cross Kick
91 进步指裆捶 jìn bù zhǐ dāng chuí Step Forward and Punch Groin
92 上步揽雀尾 shàng bù lǎn què wěi Step Up and Grasp the Bird's tail
93 单鞭 dān biān Single whip
94 下势 xià shì Low form
95 上步七星
shàng bù qī xīng Step Up Seven Stars
96 退步跨虎 tuì bù kuà hǔ Step back and to Ride the Tiger
97 转身摆莲 zhuǎn shēn bǎi lián Turn Body and Swing Over Lotus
98 弯弓射虎
wān gōng shè hǔ Bend the Bow and Shoot the Tiger
99 进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
100 如封似闭 rú fēng sì bì As though sealed and closed
101 十字手 shí zì shǒu Cross Hands
102 收势 shōu shì Closing
103 还原 huán yuán Return to normal

Here you can download the form performed by Maester Yang Jun, photos and text.