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![]() ![]() ![]() ![]() Yang Chengfu Tai Chi Chuan Center Italy - Florence ![]() International Yang Family Tai Chi Chuan Association |
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| 预备 | yù bèi | Preparation Form | |
| 1 | 起势 | qǐ shì | Beginning |
| 2 | 云手 (一) | yún shǒu (yī) | Wave Hands Like Clouds (one) |
| 3 | 单鞭 | dān biān | Single Whip |
| 4 | 肘底看捶 | zhǒu dǐ kàn chuí | Punch under the Elbow |
| 5 | 白鹤晾翅 | bái hè liàng chì | White Crane Spreads its Wings |
| 6 | 左搂膝拗步 | zuǒ lōu xī ǎo bù | Left Brush Knee and Push |
| 7 | 手挥琵琶 | shǒu huī pípa | Hands Strum the Lute |
| 8 | 高探马 | gāo tàn mǎ | High Pat on Horse |
| 9 | 穿掌 | chuān zhǎng | Thrust Palm |
| 10 | 转身撇身捶 | zhuǎn shēn piē shēn chuí | Turn Body and Chop with Fist |
| 11 | 进步搬拦捶 | jìn bù bān lán chuí | Step Forward, Deflect, Parry and Punch |
| 12 | 上步揽雀尾 | shàng bù lǎn què wěi | Step Forward, Grasp the Bird's Tail |
| 13 | 十字手收势 | shí zì shǒu shōu shì | Cross Hands and Closing |
| 还原 | huán yuán | Return to Normal |
Here you can download the form performed by Master Yang Zhenduo, photos and here you can see the Master performance.