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The 16 Movement Hand Form
Traditional Yang Style Tai Chi Chuan

预备 yù bèi Preparation Form
1 起势 qǐ shì Beginning
2 云手 (一) yún shǒu (yī) Wave Hands Like Clouds (one)
3 单鞭 dān biān Single Whip
4 肘底看捶 zhǒu dǐ kàn chuí Punch under the Elbow
5 白鹤晾翅 bái hè liàng chì White Crane Spreads its Wings
6 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
7 手挥琵琶 shǒu huī pípa Hands Strum the Lute
8 倒撵猴 dào niǎn hóu Step back and repulse the Monkey
9 左打虎势 zuǒ dǎ hǔ shì Left Strike Tiger
10 野马分鬃 yě mǎ fēn zōng Parting Wild Horse's Mane
11 进步指裆捶 jìn bù zhǐ dāng chuí Step Forward and Punch Groin
12 转身白蛇吐信 zhuǎn shēn bái shé tù xìn Turn Body White Snake Spits tongue
13 进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
14 上步揽雀尾 shàng bù lǎn què wěi Step Forward, Grasp the Bird's tail
15 十字手 shí zì shǒu Cross Hands
16 收势 shōu shì Closing
还原 huán yuán Return to Normal