|
预备 |
yù bèi |
Preparation Form |
1 |
起势 |
qǐ shì |
Beginning |
2 |
云手 (一) |
yún shǒu (yī) |
Wave Hands Like Clouds (one) |
3 |
单鞭 |
dān biān |
Single Whip |
4 |
肘底看捶 |
zhǒu dǐ kàn chuí |
Punch under the Elbow |
5 |
白鹤晾翅 |
bái hè liàng chì |
White Crane Spreads its Wings |
6 |
左搂膝拗步 |
zuǒ lōu xī ǎo bù |
Left Brush Knee and Push |
7 |
手挥琵琶 |
shǒu huī pípa |
Hands Strum the Lute |
8 |
倒撵猴 |
dào niǎn hóu |
Step back and repulse the Monkey |
9 |
左打虎势 |
zuǒ dǎ hǔ shì |
Left Strike Tiger |
10 |
野马分鬃 |
yě mǎ fēn zōng |
Parting Wild Horse's Mane |
11 |
进步指裆捶 |
jìn bù zhǐ dāng chuí |
Step Forward and Punch Groin |
12 |
转身白蛇吐信 |
zhuǎn shēn bái shé tù xìn |
Turn Body White Snake Spits tongue |
13 |
进步搬拦捶 |
jìn bù bān lán chuí |
Step Forward, Deflect, Parry and Punch |
14 |
上步揽雀尾 |
shàng bù lǎn què wěi |
Step Forward, Grasp the Bird's tail |
15 |
十字手 |
shí zì shǒu |
Cross Hands |
16 |
收势 |
shōu shì |
Closing |
|
还原 |
huán yuán |
Return to Normal |