Yang Chengfu Tai Chi Chuan Center Italy - Firenze
International Yang Family Tai Chi Chuan Association
|
|
Yang Chengfu Tai Chi Chuan Center Italy - Firenze International Yang Family Tai Chi Chuan Association |
|
| 预备 | yù bèi | Preparation Form | |
| 1 | 起势 | qǐ shì | Beginning |
| 2 | 云手 (一) | yún shǒu (yī) | Wave Hands Like Clouds (one) |
| 3 | 单鞭 | dān biān | Single Whip |
| 4 | 肘底看捶 | zhǒu dǐ kàn chuí | Punch under the Elbow |
| 5 | 白鹤晾翅 | bái hè liàng chì | White Crane Spreads its Wings |
| 6 | 左搂膝拗步 | zuǒ lōu xī ǎo bù | Left Brush Knee and Push |
| 7 | 手挥琵琶 | shǒu huī pípa | Hands Strum the Lute |
| 8 | 倒撵猴 | dào niǎn hóu | Step back and repulse the Monkey |
| 9 | 左打虎势 | zuǒ dǎ hǔ shì | Left Strike Tiger |
| 10 | 野马分鬃 | yě mǎ fēn zōng | Parting Wild Horse's Mane |
| 11 | 进步指裆捶 | jìn bù zhǐ dāng chuí | Step Forward and Punch Groin |
| 12 | 转身白蛇吐信 | zhuǎn shēn bái shé tù xìn | Turn Body White Snake Spits tongue |
| 13 | 进步搬拦捶 | jìn bù bān lán chuí | Step Forward, Deflect, Parry and Punch |
| 14 | 上步揽雀尾 | shàng bù lǎn què wěi | Step Forward, Grasp the Bird's tail |
| 15 | 十字手 | shí zì shǒu | Cross Hands |
| 16 | 收势 | shōu shì | Closing |
| 还原 | huán yuán | Return to Normal |