Shuangbaotai - 16 form

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The 16 Movement Hand Form
Traditional Yang Style Tai Chi Chuan

	预备	yù bèi	Preparation Form
1	起势	qǐ shì	Beginning
2	云手 (一)	yún shǒu (yī)	Wave Hands Like Clouds (one)
3	单鞭	dān biān	Single Whip
4	肘底看捶	zhǒu dǐ kàn chuí	Punch under the Elbow
5	白鹤晾翅	bái hè liàng chì	White Crane Spreads its Wings
6	左搂膝拗步	zuǒ lōu xī ǎo bù	Left Brush Knee and Push
7	手挥琵琶	shǒu huī pípa	Hands Strum the Lute
8	倒撵猴	dào niǎn hóu	Step back and repulse the Monkey
9	左打虎势	zuǒ dǎ hǔ shì	Left Strike Tiger
10	野马分鬃	yě mǎ fēn zōng	Parting Wild Horse's Mane
11	进步指裆捶	jìn bù zhǐ dāng chuí	Step Forward and Punch Groin
12	转身白蛇吐信	zhuǎn shēn bái shé tù xìn	Turn Body White Snake Spits tongue
13	进步搬拦捶	jìn bù bān lán chuí	Step Forward, Deflect, Parry and Punch
14	上步揽雀尾	shàng bù lǎn què wěi	Step Forward, Grasp the Bird's tail
15	十字手	shí zì shǒu	Cross Hands
16	收势	shōu shì	Closing
	还原	huán yuán	Return to Normal