Shuangbaotai dilettantistica - demo form
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杨氏太极拳49式名称顺序
Yáng Shì Tài Jí Quán 49 Shì Míng Chēng Shùn Xù
49 - Move Yang Style Tai Chi Chuan
Demo and Competition Form by Master Yang Zhenduo

预备 yù bèi Preparation Form
1 起势 qǐ shì Beginning
2 揽雀尾 lǎn què wěi Grasp the Bird's tail
  左掤   zuǒ péng   ward off left
  右掤   yòu péng   ward off right
  捋   lǚ   rollback
  擠   jǐ   press
  按   àn   push
3 单鞭 dān biān Single whip
4 云手 (三 个) yún shǒu (sān gè) Wave Hands Like Clouds (three)
5 单鞭 dān biān Single whip
6 高探马 gāo tàn mǎ High Pat on Horse
7 右分脚 yòu fēn jiǎo Right Separate Foot
8 左分脚 zuǒ fēn jiǎo Left Separate Foot
9 转身左蹬脚 zhuǎn shēn zuǒ dēng jiǎo Turn Body, Left Heel Kick
10 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
11 手挥琵琶 shǒu huī pípa Hands Strum the Lute
12 高探马穿掌 gāo tàn mǎ chuān zhǎng High Pat on Horse Thrust Palm
13 转身十字腿 zhuǎn shēn shí zì tuǐ Turn body and cross Kick
14 左打虎势 zuǒ dǎ hǔ shì Left Strike Tiger
15 右打虎势 yòu dǎ hǔ shì Right Strike Tiger
16 回身右蹬脚 huí shēn yòu dēng jiǎo Turn Body Right Heel Kick
17 双峰贯耳 shuāng fēng guàn ěr Two Peaks Box Ears
18 左蹬脚 zuǒ dēng jiǎo Left Heel Kick
19 转身撇身捶 zhuǎn shēn piē shēn chuí Turn Body and Chop with Fist
20 进步指裆捶 jìn bù zhǐ dāng chuí Step Forward and Punch Groin
21 如封似闭 rú fēng sì bì As though sealed and closed
22 十字手 shí zì shǒu Cross Hands
23 抱虎归山 bào hǔ guī shān Embrace the Tiger and Return to Mountain
24 斜单鞭 xié dān biān Diagonal Single whip
25 肘底看捶 zhǒu dǐ kàn chuí Punch under the Elbow
26 左金鸡独立 zuǒ jīn jī dú lì Golden Cock Stands on One Leg
27 右金鸡独立 yòu jīn jī dú lì Golden Cock Stands on One Leg
28 倒撵猴 dào niǎn hóu Step back and repulse the Monkey
29 斜飞势 xié fēi shì Diagonal Flying
30 提手上势 tí shǒu shàng shì Lift Hands and Step Up
31 白鹤晾翅 bái hè liàng chì White Crane Spreads its Wings
32 左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
33 海底针 hǎi dǐ zhēn Needle at the Sea Bottom
34 扇通背 shàn tōng bèi Fan Through the Back
35 转身白蛇吐信 zhuǎn shēn bái shé tù xìn Turn Body White Snake Spits tongue
36 进步栽捶 jìn bù zāi chuí Step Up and Punch Down
37 野马分鬃 yě mǎ fēn zōng Parting Wild Horse's Mane, Right
38 玉女穿梭 yù nǚ chuān suō Jade Lady Passes Through the Shuttle
39 揽雀尾 lǎn què wěi Grasp the Bird's tail
40 单鞭 dān biān Single whip
41 下势 xià shì Low form
42 上步七星 shàng bù qī xīng Step Up Seven Stars
43 退步跨虎 tuì bù kuà hǔ Step back and to Ride the Tiger
44 转身摆莲 zhuǎn shēn bǎi lián Turn Body and Swing Over Lotus
45 弯弓射虎 wān gōng shè hǔ Bend the Bow and Shoot the Tiger
46 进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
47 如封似闭 rú fēng sì bì As though sealed and closed
48 十字手 shí zì shǒu Cross Hands
49 收势 shōu shì Closing

还原 huán yuán Return to normal