Yang Chengfu Tai Chi Chuan Center Italy - Florence
International Yang Family Tai Chi Chuan Association
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Yang Chengfu Tai Chi Chuan Center Italy - Florence International Yang Family Tai Chi Chuan Association |
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| 预备 | yù bèi | Preparation Form | |
| 1 | 起势 | qǐ shì | Beginning |
| 2 | 揽雀尾 | lǎn què wěi | Grasp the Bird's tail |
| 左掤 | zuǒ péng | ward off left | |
| 右掤 | yòu péng | ward off right | |
| 捋 | lǚ | rollback | |
| 擠 | jǐ | press | |
| 按 | àn | push | |
| 3 | 单鞭 | dān biān | Single whip |
| 4 | 云手 (三 个) | yún shǒu (sān gè) | Wave Hands Like Clouds (three) |
| 5 | 单鞭 | dān biān | Single whip |
| 6 | 高探马 | gāo tàn mǎ | High Pat on Horse |
| 7 | 右分脚 | yòu fēn jiǎo | Right Separate Foot |
| 8 | 左分脚 | zuǒ fēn jiǎo | Left Separate Foot |
| 9 | 转身左蹬脚 | zhuǎn shēn zuǒ dēng jiǎo | Turn Body, Left Heel Kick |
| 10 | 左搂膝拗步 | zuǒ lōu xī ǎo bù | Left Brush Knee and Push |
| 11 | 手挥琵琶 | shǒu huī pípa | Hands Strum the Lute |
| 12 | 高探马穿掌 | gāo tàn mǎ chuān zhǎng | High Pat on Horse Thrust Palm |
| 13 | 转身十字腿 | zhuǎn shēn shí zì tuǐ | Turn body and cross Kick |
| 14 | 左打虎势 | zuǒ dǎ hǔ shì | Left Strike Tiger |
| 15 | 右打虎势 | yòu dǎ hǔ shì | Right Strike Tiger |
| 16 | 回身右蹬脚 | huí shēn yòu dēng jiǎo | Turn Body Right Heel Kick |
| 17 | 双峰贯耳 | shuāng fēng guàn ěr | Two Peaks Box Ears |
| 18 | 左蹬脚 | zuǒ dēng jiǎo | Left Heel Kick |
| 19 | 转身撇身捶 | zhuǎn shēn piē shēn chuí | Turn Body and Chop with Fist |
| 20 | 进步指裆捶 | jìn bù zhǐ dāng chuí | Step Forward and Punch Groin |
| 21 | 如封似闭 | rú fēng sì bì | As though sealed and closed |
| 22 | 十字手 | shí zì shǒu | Cross Hands |
| 23 | 抱虎归山 | bào hǔ guī shān | Embrace the Tiger and Return to Mountain |
| 24 | 斜单鞭 | xié dān biān | Diagonal Single whip |
| 25 | 肘底看捶 | zhǒu dǐ kàn chuí | Punch under the Elbow |
| 26 | 右金鸡独立 | yòu jīn jī dú lì | Golden Cock Stands on One Leg |
| 27 | 左金鸡独立 | zuǒ jīn jī dú lì | Golden Cock Stands on One Leg |
| 28 | 倒撵猴 | dào niǎn hóu | Step back and repulse the Monkey |
| 29 | 斜飞势 | xié fēi shì | Diagonal Flying |
| 30 | 提手上势 | tí shǒu shàng shì | Lift Hands and Step Up |
| 31 | 白鹤晾翅 | bái hè liàng chì | White Crane Spreads its Wings |
| 32 | 左搂膝拗步 | zuǒ lōu xī ǎo bù | Left Brush Knee and Push |
| 33 | 海底针 | hǎi dǐ zhēn | Needle at the Sea Bottom |
| 34 | 扇通臂 | shàn tōng bèi | Fan Through the Back |
| 35 | 转身白蛇吐信 | zhuǎn shēn bái shé tù xìn | Turn Body White Snake Spits tongue |
| 36 | 进步栽捶 | jìn bù zāi chuí | Step Up and Punch Down |
| 37 | 野马分鬃 | yě mǎ fēn zōng | Parting Wild Horse's Mane, Right |
| 38 | 玉女穿梭 | yù nǚ chuān suō | Jade Lady Passes Through the Shuttle |
| 39 | 揽雀尾 | lǎn què wěi | Grasp the Bird's tail |
| 40 | 单鞭 | dān biān | Single whip |
| 41 | 下势 | xià shì | Low form |
| 42 | 上步七星 | shàng bù qī xīng | Step Up Seven Stars |
| 43 | 退步跨虎 | tuì bù kuà hǔ | Step back and to Ride the Tiger |
| 44 | 转身摆莲 | zhuǎn shēn bǎi lián | Turn Body and Swing Over Lotus |
| 45 | 弯弓射虎 | wān gōng shè hǔ | Bend the Bow and Shoot the Tiger |
| 46 | 进步搬拦捶 | jìn bù bān lán chuí | Step Forward, Deflect, Parry and Punch |
| 47 | 如封似闭 | rú fēng sì bì | As though sealed and closed |
| 48 | 十字手 | shí zì shǒu | Cross Hands |
| 49 | 收势 | shōu shì | Closing |
| 还原 | huán yuán | Return to normal |